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Weight Resistance Training for Women
Running time: 30 minutes
"Women are different than men," says super trainer, model and Fitness Star Milomar Flores. "We need to pay attention to sculpting, not bulking up" And Milomar knows. As a sought after consultant in Southern California, women find her approach is custom and unique for their goals and aspirations. "So many women come to me after having spent months getting no where because they're following a routine designed by men or that fails to pay attention to areas we need to focus on like the back of the arms, the legs, hips and thighs. We need training routines to attack and sculpt those areas and we don't need routines that will bulk us up." Milomar delivers in her instructional 90 minute video packed with training and body sculpting advice to put you on the path the pure perfection!
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