The Health Handbook By Chris Aceto This is a great overview and summary to more difficult, often clumsy books about the effects of nutrition on overall health and well being. When your finished with the Health Handbook , you'll have a wealth of invaluable informtion you can use or quote for your friends and family. Topics covered include: Calories, sources of energy, nutrition guidelines for optimal health, cholesterol and hypertension, diabetes and diet, immunity and nutrision, cancer and the foods we eat, obesity-the new epidemic, cooking the low fat way, exercise, vitamins, mineral, anti aging nutrition, food and moods, sugar replcements, caffein, and alcohol. $19.95 Order this Item

Bodybuilding
Videos

More Info

More Info -->