Everything you need to know about fat loss...
By Chris Aceto
Trying to lose weight but just to confused as to where and how to start? This book is the one to show you the way. you will learn and understand the effects of total calories, types of calories and exercises exert on body fat loss and body fat storage. The author covers 8 important topics in 11 chapters.
The Topics Include:
*Physiology of Weight Loss
*Calories *Carbohydrates Protein and Fat
*Fat Storing Foods
The Chapters Include:
1) History of Fat Loss
2) Calories-How Many Do I Need
3) The Role Of Exercise on Fat Loss
4) Varying Caloric Intake: Metabolic Trickery
5) The Weight Loss Accountant
6) Does 3500 Calories Really Equal a Pound of Fat
7) Alternative Diet Strategies: Eating at Night. Right or Wrong?
8) Low Carb Diets for the Obese
9) Thermogenesis: Heat Production for Fat Loss
10) Supplement Yourself Thin!
11) Drugs and Fat Loss: 7 with Promise
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